Thursday 2/13/25
Skill-work: Gymnastics PLyo Skill 12 Minute AMRAP 4 Wall Walks or Box walks 8 x 30 “ Box Jumps (or a higher than usual height) KB Uneven walks 1 up…
Skill-work: Gymnastics PLyo Skill 12 Minute AMRAP 4 Wall Walks or Box walks 8 x 30 “ Box Jumps (or a higher than usual height) KB Uneven walks 1 up…