Skill-work:
Gymnastics PLyo Skill
12 Minute AMRAP
4 Wall Walks or Box walks
8 x 30 “ Box Jumps (or a higher than usual height)
KB Uneven walks 1 up oh and 1 farmer 50 M
Conditioning:
As Far as possible in 18 Minutes :
4-6-8-10-12-14-16 …etc
HSPU
*Each rd
10 Weighted Sit Ups
40 DU’s
Modify to Push Press ( 115/ 75)