Friday 2/14/25
Skill-work: Build to Heavy 2 Rep Then Every 2 Minutes for 4 Rounds 5-8 Heavy DeadlIfts Accessory 2-3 Rounds 12 Gliding Hamstring Curls ( Use Ring and Box) 12 Reverse…
Skill-work: Build to Heavy 2 Rep Then Every 2 Minutes for 4 Rounds 5-8 Heavy DeadlIfts Accessory 2-3 Rounds 12 Gliding Hamstring Curls ( Use Ring and Box) 12 Reverse…