Tuesday 2/18/25
Skill-work: 2 Rounds 20 GHD Sit-ups 20 V-ups 20 Ring Out and Backs ( Like a rollOut on Rings) 20 Hollow Rocks or 30 sec Hollow Hold Conditioning: 50-40-30-20-10 Row…
Skill-work: 2 Rounds 20 GHD Sit-ups 20 V-ups 20 Ring Out and Backs ( Like a rollOut on Rings) 20 Hollow Rocks or 30 sec Hollow Hold Conditioning: 50-40-30-20-10 Row…