Wednesday 2/19/25
Skill-work: 12 Minutes Work to 5RM Bench At the Finish of each attempt complete Max Strict Ring Dips Conditioning: Sprint to Rest 6 Rounds at All Out Intensity 10 HP…
Skill-work: 12 Minutes Work to 5RM Bench At the Finish of each attempt complete Max Strict Ring Dips Conditioning: Sprint to Rest 6 Rounds at All Out Intensity 10 HP…