Skill-work:
12 Minutes
Work to 5RM Bench
At the Finish of each attempt complete Max Strict Ring Dips
Conditioning:
Sprint to Rest
6 Rounds at All Out Intensity
10 HP Snatch (95/65)
10 OH Squat
10 Box Jumps (24”/20”)
10 Cal Echo Bike
Rest 1 Minute
Skill-work:
12 Minutes
Work to 5RM Bench
At the Finish of each attempt complete Max Strict Ring Dips
Conditioning:
Sprint to Rest
6 Rounds at All Out Intensity
10 HP Snatch (95/65)
10 OH Squat
10 Box Jumps (24”/20”)
10 Cal Echo Bike
Rest 1 Minute