Thursday 2/20/25
Skill-work: 3 Sets Completed As a Super Set 1:30 Between Rounds 10 Heavy Barbell Step Ups (20”) 12 Weighted Hip Extensions Conditioning: “Jackie With a Twist “ 100 Thrusters (65/45)…
Skill-work: 3 Sets Completed As a Super Set 1:30 Between Rounds 10 Heavy Barbell Step Ups (20”) 12 Weighted Hip Extensions Conditioning: “Jackie With a Twist “ 100 Thrusters (65/45)…