Skill-work:
3 Sets Completed As a Super Set
1:30 Between Rounds
10 Heavy Barbell Step Ups (20”)
12 Weighted Hip Extensions
Conditioning:
“Jackie With a Twist “
100 Thrusters (65/45)
*Every Break 5 Pull-ups / 100 M Row Sprint
Skill-work:
3 Sets Completed As a Super Set
1:30 Between Rounds
10 Heavy Barbell Step Ups (20”)
12 Weighted Hip Extensions
Conditioning:
“Jackie With a Twist “
100 Thrusters (65/45)
*Every Break 5 Pull-ups / 100 M Row Sprint