Skill-work:
HandStand Hold
3 X 1 Min Rest 1 Min In Between
Then:
Every Min On The Minute for 8 Minutes
Pick a Doable Number of Strict HSPU to Complete
(Can do Pike Push ups or heavy Strict Z Press)
Conditioning:
All Out Sprint
For Max Reps
6 Rounds
30 secs Max KB Swings (70/53)
1 Minute Rest
30 secs Max Knees to elbows
1 Min Rest
30 secs Max Wall Balls
1 Min Rest