Monday 2/24/25
Skill-work: Build to a Heavy Clean and Jerk Then Complete 2 Reps Every 90 secs for 6 Rounds Can add weight as you go. Conditioning: “Holy Grip” As Many UB…
Skill-work: Build to a Heavy Clean and Jerk Then Complete 2 Reps Every 90 secs for 6 Rounds Can add weight as you go. Conditioning: “Holy Grip” As Many UB…