Tuesday 2/25/25
Skill-work: Endurance Work 4 X 400 M Sprints Rest 90 secs Between Sets Conditioning: 7 Rounds 7 Strict Pull-ups 7 Strict HSPU 7 Strict T2B 7 Strict Ring Dips Mod…
Skill-work: Endurance Work 4 X 400 M Sprints Rest 90 secs Between Sets Conditioning: 7 Rounds 7 Strict Pull-ups 7 Strict HSPU 7 Strict T2B 7 Strict Ring Dips Mod…