Saturday 3/1/25
Skill-work: Heavy Sled Pulls 100 M X 3 Conditioning: 35 Minutes to Complete for Time 5 Rounds 20 KB Swings 10 HR Push-ups 6 30 Ft Shuttle Sprints with Touches…
Skill-work: Heavy Sled Pulls 100 M X 3 Conditioning: 35 Minutes to Complete for Time 5 Rounds 20 KB Swings 10 HR Push-ups 6 30 Ft Shuttle Sprints with Touches…