Skill-work:
Heavy Sled Pulls
100 M X 3
Conditioning:
35 Minutes to Complete for Time
5 Rounds
20 KB Swings
10 HR Push-ups
6 30 Ft Shuttle Sprints with Touches
Rest 2 Minutes
15-12-9
Hang Squat Snatch (135/95)
30 -20-10
Heavy Ball Slams (40/25)
Cal Row