Wednesday 3/5/25
Skill-work: 5 X 3 Hang Squat Cleans Rest 3 secs at bottom of each clean Conditioning: AMR 20 Mins 7 Reps of the Bear Complex Unbroken (65/95) (Power Clean, Front…
Skill-work: 5 X 3 Hang Squat Cleans Rest 3 secs at bottom of each clean Conditioning: AMR 20 Mins 7 Reps of the Bear Complex Unbroken (65/95) (Power Clean, Front…