Skill-work:
5 X 3 Hang Squat Cleans
Rest 3 secs at bottom of each clean
Conditioning:
AMR 20 Mins
7 Reps of the Bear Complex Unbroken (65/95)
(Power Clean, Front Squat, Push Press, Back Squat, and behind the neck Push Press)
10 Cal Echo Bike
Skill-work:
5 X 3 Hang Squat Cleans
Rest 3 secs at bottom of each clean
Conditioning:
AMR 20 Mins
7 Reps of the Bear Complex Unbroken (65/95)
(Power Clean, Front Squat, Push Press, Back Squat, and behind the neck Push Press)
10 Cal Echo Bike