Friday 3/7/25
Skill-work CG Bench Press 5 X 5 30 Sec Nose and Toes Hold Between Complete as a Super Set Conditioning: 4 Rounds 1 Min Push ups 1 Min Pull-ups 1…
Skill-work CG Bench Press 5 X 5 30 Sec Nose and Toes Hold Between Complete as a Super Set Conditioning: 4 Rounds 1 Min Push ups 1 Min Pull-ups 1…