Saturday 3/8/25
Conditioning: Chipper 50 Jumping Pull-ups 4 Cone Suicide Sprint 50 HR Push Ups 4 Cone Suicide Sprint 50 Walking Lunges (20/30) 4 Cone Suicide Sprint 50 DB Clean and Jerk…
Conditioning: Chipper 50 Jumping Pull-ups 4 Cone Suicide Sprint 50 HR Push Ups 4 Cone Suicide Sprint 50 Walking Lunges (20/30) 4 Cone Suicide Sprint 50 DB Clean and Jerk…