Skill-work:
3 Rounds
1 arm Farmers Carry 100 M (switch sides halfway)
1 min Plank
4 TGU (2 per arm)
Conditioning:
Open Wod 25.2
For Time
21 Pull-Ups
42 Double-Unders
21 Thrusters (95/65 lb)
18 Chest-to-Bar Pull-Ups
36 Double-Unders
18 Thrusters (115/75 lb)
15 Bar Muscle-Ups
30 Double-Unders
15 Thrusters (135/85 lb)
Time Cap: 12 Minutes