Tuesday 3/11/25
Skill-work: 5 x 10 Bent Over Barbell Row *after each set Heavy Sled push to Pull Conditioning: AMRAP 14 Minutes 10 Clean and Jerks (95/65) 10 HR Push-ups 10 Box…
Skill-work: 5 x 10 Bent Over Barbell Row *after each set Heavy Sled push to Pull Conditioning: AMRAP 14 Minutes 10 Clean and Jerks (95/65) 10 HR Push-ups 10 Box…