Skill-work:
5 x 10
Bent Over Barbell Row
*after each set
Heavy Sled push to Pull
Conditioning:
AMRAP 14 Minutes
10 Clean and Jerks (95/65)
10 HR Push-ups
10 Box Jumps (30/24)
Skill-work:
5 x 10
Bent Over Barbell Row
*after each set
Heavy Sled push to Pull
Conditioning:
AMRAP 14 Minutes
10 Clean and Jerks (95/65)
10 HR Push-ups
10 Box Jumps (30/24)