Wednesday 3/12/25
Skill-work: DeadLift Build to working weight Then 3 X 10 (all at same weight) Conditioning: 7 Rounds Complete as a Sprint Rest : Every 2:30 Complete 200 M Run 7…
Skill-work: DeadLift Build to working weight Then 3 X 10 (all at same weight) Conditioning: 7 Rounds Complete as a Sprint Rest : Every 2:30 Complete 200 M Run 7…