Thursday 3/13/25
Skill-work: Bench Press 10-8-6-4-2 Increasing in weight then drop set back to beginning weight Conditioning: 3 Rounds For Time 400 M Row 21 T2B 21 HSPU
Skill-work: Bench Press 10-8-6-4-2 Increasing in weight then drop set back to beginning weight Conditioning: 3 Rounds For Time 400 M Row 21 T2B 21 HSPU