Friday 3/14/25
Skill-work: 12-15 Minutes Build to a Heavy Complex 1 Squat Clean + 1 Hang Squat Clean + 1 Thruster Conditioning: As Many Reps In 12 Minutes 12 Hang Power Cleans…
Skill-work: 12-15 Minutes Build to a Heavy Complex 1 Squat Clean + 1 Hang Squat Clean + 1 Thruster Conditioning: As Many Reps In 12 Minutes 12 Hang Power Cleans…