Skill-work:
12-15 Minutes Build to a Heavy Complex
1 Squat Clean + 1 Hang Squat Clean + 1 Thruster
Conditioning:
As Many Reps In 12 Minutes
12 Hang Power Cleans (115/75)
24 KB swings (53/35)
36 DU’s
Skill-work:
12-15 Minutes Build to a Heavy Complex
1 Squat Clean + 1 Hang Squat Clean + 1 Thruster
Conditioning:
As Many Reps In 12 Minutes
12 Hang Power Cleans (115/75)
24 KB swings (53/35)
36 DU’s