Saturday 3/15/25
Skill-work: 100 medball sit-ups tossing to partner Conditioning: 5 rounds 20 cal bike 25 air squats 25 push ups 25 walking lunges.
Skill-work: 100 medball sit-ups tossing to partner Conditioning: 5 rounds 20 cal bike 25 air squats 25 push ups 25 walking lunges.