Skill-work:
100 medball sit-ups tossing to partner
Conditioning:
5 rounds
20 cal bike
25 air squats
25 push ups
25 walking lunges.
Skill-work:
100 medball sit-ups tossing to partner
Conditioning:
5 rounds
20 cal bike
25 air squats
25 push ups
25 walking lunges.