Wednesday 3/19/25
Skill-work: Every 30 secs for 10 Minutes 1 Heavy Clean and Jerk Conditioning: 21-15-9 Push Jerk Lateral Over Back Burpees ( Burpee on one side of Bar) RX(135/95)
Skill-work: Every 30 secs for 10 Minutes 1 Heavy Clean and Jerk Conditioning: 21-15-9 Push Jerk Lateral Over Back Burpees ( Burpee on one side of Bar) RX(135/95)