Thursday 3/20/25
Skill-work: 50 Plate Weighted Atomic Sit-ups MOD to 100 Weighted Regular Sit-ups Conditioning: With a 8 Minute Window 1000 M Row Max Squat Clean (115/75) Rest 2 Minutes With a…
Skill-work: 50 Plate Weighted Atomic Sit-ups MOD to 100 Weighted Regular Sit-ups Conditioning: With a 8 Minute Window 1000 M Row Max Squat Clean (115/75) Rest 2 Minutes With a…