Friday 3/21/25
Skill-work: “Gymnastics Skill” EMOM for 10 Mins Pick 1 Movement to work On 5-7 C2B Pullups 2-5 Bar MUs 2-4 Ring Seated MU’s Conditioning: 4 rds Every 3 Minutes Sprint …
Skill-work: “Gymnastics Skill” EMOM for 10 Mins Pick 1 Movement to work On 5-7 C2B Pullups 2-5 Bar MUs 2-4 Ring Seated MU’s Conditioning: 4 rds Every 3 Minutes Sprint …