Skill-work:
“Gymnastics Skill”
EMOM for 10 Mins
Pick 1 Movement to work On
5-7 C2B Pullups
2-5 Bar MUs
2-4 Ring Seated MU’s
Conditioning:
4 rds Every 3 Minutes Sprint
10 Box Jumps (24”,20”)
12 Power Cleans (95/65)
14 Jump Lunges
Skill-work:
“Gymnastics Skill”
EMOM for 10 Mins
Pick 1 Movement to work On
5-7 C2B Pullups
2-5 Bar MUs
2-4 Ring Seated MU’s
Conditioning:
4 rds Every 3 Minutes Sprint
10 Box Jumps (24”,20”)
12 Power Cleans (95/65)
14 Jump Lunges