Tuesday 3/25/25
Skill-work: Every 90 secs for 12 rds 1 clean pull + 1 clean catch (receiving the bar in the front rack position with knees bent) + 1 hang power clean…
Skill-work: Every 90 secs for 12 rds 1 clean pull + 1 clean catch (receiving the bar in the front rack position with knees bent) + 1 hang power clean…