Skill-work:
Every 90 secs for 12 rds
1 clean pull + 1 clean catch
(receiving the bar in the
front rack position with knees bent)
+ 1 hang power clean
Increasing in weight but focus on good form
Conditioning:
AMR 20 Mins
Buy In : 1000 M Row
10 Power Cleans (95/65)
10 C2B Pull-ups
20 Ball Slams (25/16)