Wednesday 3/26/24
Skill-work: Bench Press 5 X 5 SuperSet With 3 Wall Walks Conditioning: 6 Rounds For Max Reps 30 Secs Ring Dips 30 Secs Air Squats 30 Secs Push ups 30…
Skill-work: Bench Press 5 X 5 SuperSet With 3 Wall Walks Conditioning: 6 Rounds For Max Reps 30 Secs Ring Dips 30 Secs Air Squats 30 Secs Push ups 30…