Thursday 3/27/25
Skill-work: Accessory Work 2 Rounds 15 Barbell Or Ring RollOuts 15 V-ups Over Divider 15 GHD Sit-ups Conditioning: 4 Rounds For Time 400 M Run 30 Wall Balls 30 Box…
Skill-work: Accessory Work 2 Rounds 15 Barbell Or Ring RollOuts 15 V-ups Over Divider 15 GHD Sit-ups Conditioning: 4 Rounds For Time 400 M Run 30 Wall Balls 30 Box…