Skill-work:
Accessory Work
2 Rounds
15 Barbell Or Ring RollOuts
15 V-ups Over Divider
15 GHD Sit-ups
Conditioning:
4 Rounds For Time
400 M Run
30 Wall Balls
30 Box Jumps (24”,20”)
Skill-work:
Accessory Work
2 Rounds
15 Barbell Or Ring RollOuts
15 V-ups Over Divider
15 GHD Sit-ups
Conditioning:
4 Rounds For Time
400 M Run
30 Wall Balls
30 Box Jumps (24”,20”)