Friday 3/28/25
Skill-work: Complete 5 Rounds As a SuperSet 3 Deadlifts + Max Reps Strict Pull-ups or Strict C2b Rest 2 Minutes between Sets Conditioning: 21-15-9-3 Renegade Rows Double DB Snatch (like…
Skill-work: Complete 5 Rounds As a SuperSet 3 Deadlifts + Max Reps Strict Pull-ups or Strict C2b Rest 2 Minutes between Sets Conditioning: 21-15-9-3 Renegade Rows Double DB Snatch (like…