Monday 3/31/25
Skill-work: Every 90 secs for 8 Rounds 1 Pwr Clean + 1 Hang Sq Clean + 1 Thruster Increasing weight (try for heavier than last time) Conditioning: As Many Rounds…
Skill-work: Every 90 secs for 8 Rounds 1 Pwr Clean + 1 Hang Sq Clean + 1 Thruster Increasing weight (try for heavier than last time) Conditioning: As Many Rounds…