Skill-work:
Every 90 secs for 8 Rounds
1 Pwr Clean + 1 Hang Sq Clean + 1 Thruster
Increasing weight (try for heavier than last time)
Conditioning:
As Many Rounds In 15 Minutes
12 Power Cleans (95/65)
9 Front Squat
6 Push Jerk
Skill-work:
Every 90 secs for 8 Rounds
1 Pwr Clean + 1 Hang Sq Clean + 1 Thruster
Increasing weight (try for heavier than last time)
Conditioning:
As Many Rounds In 15 Minutes
12 Power Cleans (95/65)
9 Front Squat
6 Push Jerk