Tuesday 4/1/25
Skill-work: Weighted Dips 5 X 5 (Mod to Negatives) Accessory 2 Rounds 12 Reps Banded U[right Row 12 Lateral Raises Conditioning: 50-40-30-20-10 KB Swings (53/35) Push-ups 200 M Sprint Between…
Skill-work: Weighted Dips 5 X 5 (Mod to Negatives) Accessory 2 Rounds 12 Reps Banded U[right Row 12 Lateral Raises Conditioning: 50-40-30-20-10 KB Swings (53/35) Push-ups 200 M Sprint Between…