Skill-work:
Weighted Dips
5 X 5
(Mod to Negatives)
Accessory
2 Rounds
12 Reps Banded U[right Row
12 Lateral Raises
Conditioning:
50-40-30-20-10
KB Swings (53/35)
Push-ups
200 M Sprint Between Each Round
Skill-work:
Weighted Dips
5 X 5
(Mod to Negatives)
Accessory
2 Rounds
12 Reps Banded U[right Row
12 Lateral Raises
Conditioning:
50-40-30-20-10
KB Swings (53/35)
Push-ups
200 M Sprint Between Each Round