Thursday 4/3/25
Skill-work: 10 minReview Proper rowing technique Work on DU technique Conditioning: AMR 35 Mins 800 M Run 100 DU’s /200 Singles 1000 M Row
Wednesday 4/2/25
Skill-work: Extensive Snatch Form Skill-work Spend 15 Minutes Building to a Heavy 2 Rep Full Snatch Conditioning: Every Minute On the Minute for 20 Minutes Odd: 2 Heavy Full Snatch …