Wednesday 4/2/25

  • Post author:
  • Post category:WOD

Skill-work:

Extensive Snatch Form Skill-work 

Spend 15 Minutes Building to a Heavy 2 Rep Full Snatch 

Conditioning: 

Every Minute On the Minute for 20 Minutes 

Odd: 2 Heavy Full Snatch 

Even: 10 Pull-ups