Skill-work:
Extensive Snatch Form Skill-work
Spend 15 Minutes Building to a Heavy 2 Rep Full Snatch
Conditioning:
Every Minute On the Minute for 20 Minutes
Odd: 2 Heavy Full Snatch
Even: 10 Pull-ups
Skill-work:
Extensive Snatch Form Skill-work
Spend 15 Minutes Building to a Heavy 2 Rep Full Snatch
Conditioning:
Every Minute On the Minute for 20 Minutes
Odd: 2 Heavy Full Snatch
Even: 10 Pull-ups