Thursday 4/3/25
Skill-work: 10 minReview Proper rowing technique Work on DU technique Conditioning: AMR 35 Mins 800 M Run 100 DU’s /200 Singles 1000 M Row
Skill-work: 10 minReview Proper rowing technique Work on DU technique Conditioning: AMR 35 Mins 800 M Run 100 DU’s /200 Singles 1000 M Row