Thursday 4/3/25 – Kat Polaschek

Thursday 4/3/25

Post author:kat
Post published:April 2, 2025
Post category:WOD

Skill-work:

10 min
Review Proper rowing technique

Work on DU technique

Conditioning:

AMR 35 Mins

800 M Run

100 DU’s /200 Singles

1000 M Row