Monday 4/7/25
Skill-work: 5 X 5 Pause Front Squats Accessory Seated Bench Tempo DB quad Extension 3 x 15 Conditioning: 2 hang Squat Snatch 10 DB Wall Balls 4 Hang Squat Snatch …
Skill-work: 5 X 5 Pause Front Squats Accessory Seated Bench Tempo DB quad Extension 3 x 15 Conditioning: 2 hang Squat Snatch 10 DB Wall Balls 4 Hang Squat Snatch …