Skill-work:
5 X 5
Pause Front Squats
Accessory
Seated Bench Tempo DB quad Extension
3 x 15
Conditioning:
2 hang Squat Snatch
10 DB Wall Balls
4 Hang Squat Snatch
10 DB Wall Balls
6 Hang Squat Snatch
10 DB Wall Balls
…….
Continue as Far as you are able in 10 mins by 2’s
RX(95/65)
Modify to Power Snatch