Tuesday 4/8/25
Skill-work: CoreWork 3 Rounds 10 KB Windmills each side 20 V-ups weighted 15 Weighted hanging knee raises 60 sec Weighted Plank Conditioning: For Time: 8 Rounds 5 supinated Strict Pull-ups …
Skill-work: CoreWork 3 Rounds 10 KB Windmills each side 20 V-ups weighted 15 Weighted hanging knee raises 60 sec Weighted Plank Conditioning: For Time: 8 Rounds 5 supinated Strict Pull-ups …