Thursday 4/10/25
Skill-work: 3 Rounds 12 each Landmine Pull and Press 20 Banded Face Pulls Conditioning: For Endurance : 10-20-30-40-30-20-10 Row For Cals Ball Slams 20 Burpees Each Round
Skill-work: 3 Rounds 12 each Landmine Pull and Press 20 Banded Face Pulls Conditioning: For Endurance : 10-20-30-40-30-20-10 Row For Cals Ball Slams 20 Burpees Each Round