Friday 4/11/25
Skill-work: 5 Rounds 4 Reps Bear Complex (Squat Clean Thruster to Back squat Thruster) Conditioning: For Total Time Combined rest Included Part A 1 Mile Time Trial (or 2000m Row/2.8…
Skill-work: 5 Rounds 4 Reps Bear Complex (Squat Clean Thruster to Back squat Thruster) Conditioning: For Total Time Combined rest Included Part A 1 Mile Time Trial (or 2000m Row/2.8…