Tuesday 4/15/25
Skillwork. 4 rounds of Sled Rope Pull and Sled Push. Superset with Weighted Pull Ups 4x6 Conditioning. 20 min as many rounds as possible 20x Med Ball Cleans 20x Slam…
Skillwork. 4 rounds of Sled Rope Pull and Sled Push. Superset with Weighted Pull Ups 4x6 Conditioning. 20 min as many rounds as possible 20x Med Ball Cleans 20x Slam…